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Does anyone have an alternative to Xylitol to sweeten coffee? It messes up my macros the most so i would like to use something else? And i am definitely against any artificial sweeteners.
Diet Calendar Entry for 14 January 2018:
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1092 kcal
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Fat: 77.40g | Prot: 55.77g | Carb: 52.97g.
Breakfast: Cheddar Cheese, Enterprise Back Bacon, Coffee with Milk, Xylitol, Fried Egg, Coconut Oil, Cherry Tomatoes. Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lamb Roast. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Lamb Roast. more...
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 Comments
I used less and less sugar and now have my coffee without, it takes time to get used to it.
14 Jan 18 by member: Annelizej40
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I know we are not allowed to use canderal but that is what I use
14 Jan 18 by member: Carike23
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Thanks gals. Think I will have to start using less and less in my coffee over time.
14 Jan 18 by member: something_gnomy
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Xylitol is not absorbed by your body, it just "passes through", which is why some people get a runny tummy. It doesn't mess up your macros because it is not actually absorbed. You need not put it in on your day's dairy.
An alternative is Stevia, which is a herb an stabilises blood sugar as an added benefit.
15 Jan 18 by member: CMETerblanche
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Wow thanks for the info CMETerblanche. I feel a lot happier now using it.
17 Jan 18 by member: something_gnomy
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