Weigh In record (no journal entry) for 13 January 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1923 kcal
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Fat: 75.44g | Prot: 82.52g | Carb: 235.68g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Raw Pepitas, Water, Bananas, McCormick Ground Cardamon, Navitas Naturals Hemp Seeds, Good Sense Raw Sunflower Seeds, Nature's Bounty Fish Oil, Coffee, Apples, Spectrum Chia Seeds, Turmeric (Ground), 365 Organic Almond Milk - Unsweetened, Nature Made Balanced B-100 Complex, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Wegmans Arizona Corn Salad , Chicken or Turkey Salad, Harvest Sensations Organic Kale Salad. Dinner: Saffron Road Rogan Josh , Maya Kaimal Spinach Saag Paneer, Tomato and Okra, Archer Farms Garlic Naan Bread, Sam's Choice Chicken Tikka Masala, White Rice, Dal. more...
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gaining 0.7 lb a week
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