Weigh In record (no journal entry) for 13 January 2018
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1435 kcal
|
Fat: 57.13g | Prot: 49.72g | Carb: 194.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg. Dinner: KFC Chicken Pot Pie. Snacks/Other: Raisin Bran, Shredded Wheat and Bran Cereal. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daddychitown's weight history
|