Weigh In record (no journal entry) for 17 January 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1100 kcal
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Fat: 55.15g | Prot: 71.24g | Carb: 72.38g.
Breakfast: Coffee, Coffee (Dry, Powder with Whitener, Reduced Calorie), Coffee (Dry, Powder with Whitener, Reduced Calorie). Lunch: Coffee, Campbell's Chunky Lod Fashion Ed Vegetable Beef. Dinner: Peapod Broccoli, Cauliflower & Carrots, Land O'Lakes Salted Butter, Ground Beef (Cooked). Snacks/Other: White Bread, Peanut Butter and Jelly. more...
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losing 5.6 lb a week
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