Weigh In record (no journal entry) for 12 July 2017
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1458 kcal
|
Fat: 67.30g | Prot: 31.30g | Carb: 193.84g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee with Milk and Sugar. Lunch: Butter (Salted), Coffee with Milk and Sugar, Maple Syrup, Eggo Homestyle Waffles (2). Dinner: Land O'Lakes Deli American Cheese Slices, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: The Biggest Loser Celery Sticks, Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original, Butter or Sugar Cookie. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daddychitown's weight history
|