|
ahh, i dont know whats happening... the intention is to gain muscle mass. gotta reassess...
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
2284 kcal
|
Fat: 121.80g | Prot: 94.24g | Carb: 213.95g.
Breakfast: Coffee, Brown Sugar, Original Powder Creamer. Lunch: honey oats, almond milk. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Double Churn No Sugar Added Vanilla Ice Cream, Apple Pie, Honey Roasted Crunchy Peanut Butter. more...
|
|
2451 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour and 29 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreman Brown's weight history
|