Dreman Brown

Start Weight:(04 Apr 12) 152.0 lb
Current Weight:(26 May 13) 148.0 lb
Goal Weight:158.0 lb
following: Dreman Brown's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Apr 12

Dreman Brown's Weight History


Dreman Brown's Latest Member Challenges

25
  1000 CALORIE HIGH PROTEIN
status: Completed
ended: 23 May 12
view progress
 
  
48
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
 


Dreman Brown's Buddies

AshesAwesome
last weighin: gaining 0.3 lb a week Up
 
miss_meg
last weighin: losing 0.3 lb a week Down
Dreman Brown has 2 buddies


Dreman Brown's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Dreman Brown's journal

16 May 2012

its all over the place....

13 May 2012

ahh, i dont know whats happening... the intention is to gain muscle mass. gotta reassess...

Dreman Brown's Recent Food & Exercise

Dreman Brown's Recent Activity

Dreman Brown's Own Activity

No recent activity.

Dreman Brown's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Emmy1502's Journal Entry.
foxfire101260 recorded a Weigh In at 283.6 lb.
Las Vegas Linda supported Gigi39's Journal Entry.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.
RedRockRick recorded a Weigh In at 213.0 lb.