Dreman Brown
Joined April 2012
Weight History

Start Weight
152.0 lb
Lost so far: 4.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
158.0 lb
Still to go: 10.0 lb

Dreman Brown's Weight History

Dreman Brown's Latest Member Challenges

status: Completed
ended: 23 May 12
view progress
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress


last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down

Dreman Brown's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links


Dreman Brown's journal

16 May 2012

its all over the place....

13 May 2012

ahh, i dont know whats happening... the intention is to gain muscle mass. gotta reassess...

Dreman Brown's Recent Food & Exercise

Dreman Brown's Recent Activity

Dreman Brown's Own Activity

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