Dreman Brown

Start Weight:(04 Apr 12) 152.0 lb
Current Weight:(26 May 13) 148.0 lb
Goal Weight:158.0 lb
following: Dreman Brown's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Apr 12

Dreman Brown's Weight History

Dreman Brown's Latest Member Challenges

status: Completed
ended: 23 May 12
view progress
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress

Dreman Brown's Buddies

last weighin: losing 1.6 lb a week Down
last weighin: losing 0.3 lb a week Down
Dreman Brown has 2 buddies

Dreman Brown's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Dreman Brown's journal

16 May 2012

its all over the place....

13 May 2012

ahh, i dont know whats happening... the intention is to gain muscle mass. gotta reassess...
on diet Dreman Brown's own diet  losing 4.7 lb a week

Dreman Brown's Recent Food & Exercise

Dreman Brown's Recent Activity

Dreman Brown's Own Activity

No recent activity.

Dreman Brown's Buddies

No recent activity.

Other Member Diet Recent Activity

yukkoj updated their Food Diary.
Elaine Castellano commented on Alinemarquesa's Journal Entry.
Ravyne Hawke commented on HotCakes1216's Journal Entry.
Dlustberg recorded a Weigh In at 178.4 lb.
LoserChris recorded a Weigh In at 239.4 lb.
gswizzle commented on madkat68's Journal Entry.
djnm recorded a Weigh In at 163.8 lb.
Chrisjea updated their Food Diary.