Dreman Brown's Journal, 16 May 2012

its all over the place....
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1798 kcal Fat: 84.35g | Prot: 61.93g | Carb: 208.96g.   Breakfast: Original Powder Creamer, Brown Sugar, Coffee. Lunch: tijuana flats chip, wheat tortilla shell, tijuana flats, tijuana flats, tijuana flats. Dinner: chunky peanut butter. Snacks/Other: Chocolate Chip Cookie, starbucks double. more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour and 29 minutes, Desk Work - 17 hours, Resting - 1 hour and 37 minutes, Sleeping - 3 hours. more...
gaining 21.0 lb a week

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