staceyd1's Journal, 13 January 2018


Diet Calendar Entry for 13 January 2018:
1808 kcal Fat: 70.53g | Prot: 130.85g | Carb: 159.21g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Olivio Light Butter, Home Bake Value Wheat Bread, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Cilantro Lime Glaze, McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's French Fries (Small). Dinner: Boiled Sweetpotato (with Peel), Great Value Soy Sauce, Kikkoman Teriyaki Sauce, Olivio Light Butter, Cinnamon, T. J. Farms Stir Fry Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Olivio Light Butter, Air Popped Popcorn, Frigo Cheese Heads 100% Natural Light String Cheese, Clover Valley Baby Dill Pickles, Wholesome Sweeteners Organic Blue Agave Nectar, Bigelow Tea French Vanilla Tea, Pure Protein Whey Protein Triple Chocolate Shake. more...

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Made these this morning...mini egg muffins with veggies and a tiny bit of mexican cheese blend sprinkled on top. :) Make 18 and you can pop a few in the microwave at any time for a healthy snack or breakfast on the go!  
13 Jan 18 by member: staceyd1

     
 

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