Weigh In record (no journal entry) for 13 May 2012
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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740 kcal
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Fat: 47.34g | Prot: 59.71g | Carb: 15.77g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Egg. Lunch: Grilled Chicken Ceasar Salad. more...
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losing 10.5 lb a week
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rvellano's weight history
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