Weigh In record (no journal entry) for 10 October 2017
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237.4 lb
Lost so far: 16.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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761 kcal
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Fat: 55.48g | Prot: 35.39g | Carb: 28.35g.
Breakfast: Scrambled Egg. Lunch: Sausage Roll. more...
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losing 0.7 lb a week
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Dust46's weight history
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