Weigh In record (no journal entry) for 13 January 2018
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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401 kcal
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Fat: 11.11g | Prot: 20.89g | Carb: 53.44g.
Breakfast: Tuna Fish Salad, Toasted Multigrain Bread, Coffee-Mate Fat Free French Vanilla Creamer, Cereal, Tangelo. more...
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losing 1.8 lb a week
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