Weigh In record (no journal entry) for 15 January 2018
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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618 kcal
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Fat: 24.63g | Prot: 35.83g | Carb: 61.57g.
Breakfast: Fried Egg, Orange Juice, Tangelo, Coffee-Mate Fat Free French Vanilla Creamer, Toasted Multigrain Bread. Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Peanut Butter Filled Sandwich Cracker, Plain Yogurt. more...
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losing 1.8 lb a week
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