buffy salvadore's Journal, 13 January 2018

Ok I was very bad and ate a whole bag of macadamia nuts at bedtime 😬....it could have been worse I could have ate a whole bag of Reece cups
151.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

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lol you'll be fine probably just fluid retention! 
13 Jan 18 by member: 8Patty
Well, macadamia nuts are healthy. But probably should just eat 6-10 or so. But like you said, it's not nearly as bad as the Reese's cups. And it was a healthy snack! 
13 Jan 18 by member: Fritzy 22

     
 

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