Weigh In record (no journal entry) for 12 January 2018
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2852 kcal
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Fat: 30.18g | Prot: 35.43g | Carb: 125.75g.
Breakfast: Lactaid Whole Milk, Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Calorie. Dinner: Calorie. Snacks/Other: Calorie. more...
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gaining 0.5 lb a week
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