Weigh In record (no journal entry) for 13 May 2012
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2270 kcal
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Fat: 65.64g | Prot: 135.80g | Carb: 239.44g.
Breakfast: Brownie, Onions, Green Peppers, Ham (Center Slice, Country-Style, Lean Only, Cured), Toasted Whole Wheat Bread. Lunch: Pretzels, French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Grilled Onions, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: M&M's 100 Calories Pack, Red Table Wine. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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