Wtrice's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
213.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1400 kcal Fat: 67.24g | Prot: 58.80g | Carb: 139.75g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Roasted Chicken Club Sandwich, Fruit Mix. Dinner: Peanut Butter Crackers. Snacks/Other: Dark Chocolate Coated Coffee Beans. more...
2664 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Wtrice's own diet   gaining 4.9 lb a week

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