Wtrice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 274 * 11%
fat: 3.00g
|
protein: 8.80g
|
carbs: 51.90g
- -
Wed 27th: 1796 * 69%
fat: 91.53g
|
protein: 64.21g
|
carbs: 171.10g
- -
Thu 14th: 2038 * 78%
fat: 90.18g
|
protein: 60.16g
|
carbs: 172.95g
- -
Wed 13th: 1800 * 69%
fat: 105.80g
|
protein: 65.35g
|
carbs: 148.45g
- -
Tue 12th: 2552 * 98%
fat: 119.04g
|
protein: 58.69g
|
carbs: 260.82g
- -
Mon 11th: 1579 * 61%
fat: 64.59g
|
protein: 48.91g
|
carbs: 206.52g
2526*  947
Sun 10th: 2774 * 107%
fat: 122.07g
|
protein: 83.45g
|
carbs: 263.03g
2727*  47
Sat 9th: 479 * 18%
fat: 14.97g
|
protein: 46.57g
|
carbs: 37.38g
2717*  2238
Fri 8th: 2036 * 78%
fat: 101.76g
|
protein: 96.02g
|
carbs: 181.88g
2526*  490
Thu 7th: 2430 * 93%
fat: 123.70g
|
protein: 91.86g
|
carbs: 169.97g
2523*  93
Wed 6th: 1951 * 75%
fat: 79.85g
|
protein: 71.10g
|
carbs: 224.76g
2623*  672
Tue 5th: 2057 * 79%
fat: 103.04g
|
protein: 114.60g
|
carbs: 179.92g
2523*  466
Mon 4th: 1940 * 75%
fat: 85.96g
|
protein: 79.72g
|
carbs: 212.80g
2391*  451
Sun 3rd: 1751 * 67%
fat: 83.27g
|
protein: 78.13g
|
carbs: 171.32g
2387*  636
Sat 2nd: 2181 * 84%
fat: 130.03g
|
protein: 124.42g
|
carbs: 122.71g
2387*  206
Fri 1st: 2198 * 85%
fat: 121.14g
|
protein: 102.34g
|
carbs: 116.82g
2541*  343
May 2012
Thu 31st: 2494 * 96%
fat: 116.02g
|
protein: 121.43g
|
carbs: 175.90g
2534*  40
Wed 30th: 1590 * 61%
fat: 42.99g
|
protein: 72.06g
|
carbs: 164.37g
2534*  944
Tue 29th: 1840 * 71%
fat: 73.14g
|
protein: 82.43g
|
carbs: 204.04g
2535*  695
Mon 28th: 1667 * 64%
fat: 63.12g
|
protein: 46.22g
|
carbs: 151.60g
2645*  978

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