Abakan's Journal, 13 May 2012

177.5 lb Lost so far: 20.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 51.77g | Prot: 67.60g | Carb: 254.65g.   Lunch: french fries, gyros. Dinner: Mozzarella Cheese (Substitute), carrot, leek, puffed rice. Snacks/Other: Jaffa Toffee Mousse. more...

2484 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...