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I have had an epiphany! Carbs are killing me...Well, they are killing my diet. I feel super guilty about not going to the gym today. I usually go Monday Tues. and Thursday Friday but I just couldn't get going. Maybe it was all the carbs I've been consuming! So I'll eat my Hamburger sans bun.
Diet Calendar Entries for 12 January 2018:
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1217 kcal
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Fat: 43.35g | Prot: 36.19g | Carb: 168.61g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Great Value Mild Picante Sauce, Breakfast Burrito. Lunch: Bread (Home Recipe or Bakery), Chef Salad, Diet Soda. Snacks/Other: Tootsie Roll Tootsie Pop, Nabisco Nilla Wafers. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Ding ding! Yep, carbs make me lethargic and definitely don’t help me lose any weight. You got this!
12 Jan 18 by member: mrsroboto
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Me too, carbs give me shower bursts of energy and then I crash. They give me cravings for sugar and more carbs. I find it impossible to remain within a calorie deficit and lose weight if I eat many carbs. I consume no sugar, sugar substitutes, grains or root vegetables, and absolutely no processed foods what so ever.
12 Jan 18 by member: 2426girl
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12 Jan 18 by member: 2426girl
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Sounds about right. You can do this!!
13 Jan 18 by member: ClarityAnn
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