SilverStar1226's Journal, 12 May 2012

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179.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1209 kcal

Fat: 43.61g | Prot: 66.10g | Carb: 138.84g.   Breakfast: raisin bran cereal, 2% Fat Milk, Toasted Oats Cereal. Lunch: fat free ranch, sliced mozzarella, sliced ham. Dinner: mild Italian sausage. Snacks/Other: hunts spaghetti sauce, wellness bar. more...

2305 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...