SilverStar1226's Journal, 27 February 2012

175.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 54.86g | Prot: 85.97g | Carb: 102.15g.   Breakfast: 2% Fat Milk, vanilla almond awake. Lunch: provolone, Canadian-Style Bacon (Cured, Grilled), Poached Egg. Dinner: 100 wheat bread, chicken leg quarter. Snacks/Other: cake. more...

2023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...