Weigh In record (no journal entry) for 12 January 2018
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117.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1242 kcal
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Fat: 27.35g | Prot: 61.77g | Carb: 155.96g.
Breakfast: Activia Probiotic Yogurt, Trader Joe's Cantaloupe Slices, Milk (Nonfat). Lunch: International Delight Chocolate Caramel Coffee Creamer, Skinless Chicken Breast, Beef Stock (Home Prepared) . Dinner: Candy, Sunbeam Hamburger Bun, Harvestland Vegetable Burgers, Pinot Noir Wine. Snacks/Other: International Delight Salted Caramel Mocha Coffee Creamer. more...
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1650 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Deborahgolonka's weight history
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