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117
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117.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1508 kcal
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Fat: 43.56g | Prot: 111.77g | Carb: 123.13g.
Breakfast: Cooked Fish, Red Table Wine , Apples , Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts . Dinner: Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Trader Joe's Riced Cauliflower. more...
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steady weight
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Deborahgolonka's weight history
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