Weigh In record (no journal entry) for 12 January 2018
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345.6 lb
Lost so far: 16.9 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1955 kcal
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Fat: 25.77g | Prot: 114.27g | Carb: 93.13g.
Breakfast: Cranberry Juice, Boiled Egg, Oatmeal. Lunch: Cooked Broccoli, Tuna. Dinner: Tuna, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Michelob Ultra Light Beer. more...
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gaining 0.3 lb a week
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