parms202's Journal, 03 February 2018

333.4 lb Lost so far: 29.1 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

---

1728 kcal

Fat: 55.09g | Prot: 78.79g | Carb: 105.83g.   Breakfast: Bananas, Coffee, Egg, Bacon. Lunch: Noodles, Best Yet Mixed Berries, Fage Total 0% Greek Yogurt. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Godiva Dark Chocolate Truffles, Crown Royal Canadian Whiskey (1 oz). more...

4367 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...