| January 2020 |
| Wed 22nd: |
937 *
|
20%
|
fat: 48.57g |
| |
protein: 92.06g |
| |
carbs: 23.24g |
|
-
|
-
|
| Tue 21st: |
2513 *
|
55%
|
fat: 111.88g |
| |
protein: 138.45g |
| |
carbs: 52.97g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
449 *
|
10%
|
fat: 31.19g |
| |
protein: 33.14g |
| |
carbs: 8.38g |
|
-
|
-
|
| February 2018 |
| Tue 13th: |
1257 *
|
27%
|
fat: 77.86g |
| |
protein: 53.92g |
| |
carbs: 85.99g |
|
-
|
-
|
| Mon 12th: |
2371 *
|
52%
|
fat: 110.19g |
| |
protein: 57.14g |
| |
carbs: 160.38g |
|
-
|
-
|
| Sun 11th: |
1976 *
|
43%
|
fat: 85.89g |
| |
protein: 136.31g |
| |
carbs: 31.15g |
|
-
|
-
|
| Sat 10th: |
2008 *
|
44%
|
fat: 51.97g |
| |
protein: 105.72g |
| |
carbs: 58.51g |
|
-
|
-
|
| Fri 9th: |
2157 *
|
47%
|
fat: 80.43g |
| |
protein: 57.05g |
| |
carbs: 111.99g |
|
-
|
-
|
| Thu 8th: |
1012 *
|
22%
|
fat: 42.40g |
| |
protein: 66.08g |
| |
carbs: 31.16g |
|
-
|
-
|
| Wed 7th: |
2080 *
|
45%
|
fat: 58.79g |
| |
protein: 108.20g |
| |
carbs: 91.68g |
|
-
|
-
|
| Tue 6th: |
2098 *
|
46%
|
fat: 74.88g |
| |
protein: 114.22g |
| |
carbs: 118.90g |
|
-
|
-
|
| Mon 5th: |
2161 *
|
47%
|
fat: 59.04g |
| |
protein: 198.32g |
| |
carbs: 63.08g |
|
-
|
-
|
| Sun 4th: |
3021 *
|
66%
|
fat: 101.62g |
| |
protein: 158.59g |
| |
carbs: 236.00g |
|
-
|
-
|
| Sat 3rd: |
1728 *
|
38%
|
fat: 55.09g |
| |
protein: 78.79g |
| |
carbs: 105.83g |
|
4367*
|
 2639
|
| Fri 2nd: |
2319 *
|
50%
|
fat: 113.72g |
| |
protein: 150.38g |
| |
carbs: 45.70g |
|
-
|
-
|
| Thu 1st: |
2046 *
|
44%
|
fat: 76.71g |
| |
protein: 77.30g |
| |
carbs: 88.07g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
2414 *
|
52%
|
fat: 96.24g |
| |
protein: 126.33g |
| |
carbs: 84.82g |
|
-
|
-
|
| Tue 30th: |
1741 *
|
38%
|
fat: 62.20g |
| |
protein: 110.37g |
| |
carbs: 54.13g |
|
-
|
-
|
| Mon 29th: |
1702 *
|
37%
|
fat: 56.73g |
| |
protein: 105.12g |
| |
carbs: 67.22g |
|
-
|
-
|
| Sun 28th: |
1847 *
|
40%
|
fat: 70.94g |
| |
protein: 96.35g |
| |
carbs: 72.28g |
|
-
|
-
|
