Weigh In record (no journal entry) for 12 January 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2010 kcal
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Fat: 38.53g | Prot: 43.60g | Carb: 259.00g.
Breakfast: Svedka Vodka, Starbucks Caramel Frappuccino (Tall), Brown Sugar, Oatmeal, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Quaker Rice Cakes - Chocolate Crunch, Graze Caramel Apple, Graze Grilled Cheese. more...
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gaining 0.5 lb a week
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curtissjarvis's weight history
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