Weigh In record (no journal entry) for 31 July 2017
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215.3 lb
Lost so far: 4.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2223 kcal
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Fat: 27.89g | Prot: 52.04g | Carb: 445.20g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Bananas, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: Hunt's Chocolate Pudding Snack Pack, Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz). Dinner: Snyder's of Hanover Mini Pretzels, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), 7UP Cherry 7UP. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 4.7 lb a week
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