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I am very nervous about my Las Vegas trip to see my friend and family. So nervous that I've not been as good choosing my meals for the last couple days. I am scared my friend whoses never had a weight problem ever and can eat a man under a table will have the wrong foods for me.
I had a talk with her about it and she said she would try very hard not to make things that I can't or shouldn't have. She has a gazelle like me, so I will be able to excerise. I'll have to tell my family NO! I'm gone for 10 days from 1/14 to 1/24. My goal is to actually drop 5 pounds. I know I will be more active there. I've got to stay focused! Love vacations but they can certainly screw with your eating! Wish me luck.I will be keeping a journal and enter all the info upon my return.
Diet Calendar Entries for 13 January 2008:
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935 kcal
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Fat: 42.73g | Prot: 56.34g | Carb: 91.71g.
Breakfast: lemon water. Lunch: spicy chicken sandwich. Dinner: cucumbers, cheese, tomatoes, spinach, subway's chicken breast sandwich. more...
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3319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Driving - 30 minutes. more...
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