Weigh In record (no journal entry) for 12 January 2018
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2191 kcal
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Fat: 78.36g | Prot: 165.17g | Carb: 223.93g.
Breakfast: Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Subway 6" Roast Beef. Dinner: Asparagus, Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Hershey's Vanilla Crème Cookie Layer Crunch, Potato Sticks, Potato Sticks, Hershey's Vanilla Crème Cookie Layer Crunch, arizona jacks brisket beef jerky, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 9.8 lb a week
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