Weigh In record (no journal entry) for 13 January 2018
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2085 kcal
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Fat: 82.49g | Prot: 98.03g | Carb: 286.55g.
Breakfast: Welch's Grape Jelly, Waffle House Hashbrowns, Pork Sausage Patty or Link, 365 Sourdough Bread, Spring Valley Potassium Gluconate, Egg. Dinner: Shrimp, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz), Pasta with Marinara Sauce, Lentil Soup, Olive Garden Fried Mozzarella. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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