pablogorduras's Journal, 12 May 2012

160.7 lb Lost so far: 13.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 68.33g | Prot: 64.88g | Carb: 165.02g.   Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Red Label Scotch Whisky, Heineken Beer, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

2454 kcal

Activities & Exercise: polar - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...