Weigh In record (no journal entry) for 12 January 2018
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1516 kcal
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Fat: 87.72g | Prot: 59.06g | Carb: 36.07g.
Breakfast: Paprika, Sea Salt, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Avocado Oil Mayo, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kroger Stevia Baking Blend, Great Value Organic Ground Flax Seed, Smart Balance Omega-3 Buttery Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs. Dinner: Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, The Biggest Loser Celery Sticks. Snacks/Other: Cabernet Sauvignon Wine. more...
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2047 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 4 hours and 53 minutes, Resting - 11 hours and 19 minutes, Desk Work - 7 hours. more...
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losing 18.2 lb a week
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