MMDuff10's Journal, 13 January 2018

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 106.29g | Prot: 121.64g | Carb: 78.21g.   Breakfast: Great Value Large White Eggs, Kraft Avocado Oil Mayo, Yellow Mustard, Bragg Organic Apple Cider Vinegar, Sea Salt, Paprika, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Cream Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Great Value 100% Parmesan Grated Cheese, Birds Eye Riced Cauliflower, Great Value Large White Eggs, Albertsons Heavy Whipping Cream, Black Pepper, Sea Salt, Nature's Eats Blanched Almond Flour, Wal-Mart Beef Cubed Steak. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...

2333 kcal

Activities & Exercise: Housework - 1 hour and 37 minutes, Cooking - 4 hours, Sitting - 4 hours, Elliptical - 45 minutes, Resting - 8 hours and 13 minutes, Sleeping - 5 hours and 25 minutes. more...