Weigh In record (no journal entry) for 12 January 2008
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233.5 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2008:
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1482 kcal
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Fat: 79.87g | Prot: 161.27g | Carb: 23.66g.
Breakfast: Pork bacon, smoked or cured, lower sodium, egg, coffee. Lunch: Pork bacon, smoked or cured, lower sodium, mayonnaise, LaTortilla Factory Whole Wheat Low-Carb / Low-Fat Tortillas. Dinner: Turkey, light and dark meat, roasted, skin eaten. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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