Weigh In record (no journal entry) for 12 May 2012
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1412 kcal
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Fat: 63.35g | Prot: 79.91g | Carb: 144.56g.
Breakfast: Milk (Nonfat), Huevos Rancheros, Marinated Mushrooms with Garlic, Green Tomatillo Salsa, Goats Milk, Corn Tortilla. Dinner: Classic Guacamole, Fat Free Shredded Cheddar Cheese, Uncooked Flour Tortillas, Extra Virgin Olive Oil, Meatless and Soy-free Grounds. Snacks/Other: Coconut Fruit Bar. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 20 minutes, Standing - 3 hours and 40 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 3.4 lb a week
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