Weigh In record (no journal entry) for 29 January 2013
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200.7 lb
Lost so far: 5.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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555 kcal
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Fat: 31.45g | Prot: 27.66g | Carb: 46.12g.
Breakfast: Metamucil - Pink Lemonade sugar free fiber. Lunch: carrot, Broccoli, Baby Spinach, Ranch Salad Dressing. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fiber Supplement - Berry Burst. Snacks/Other: Advantage Chocolate Royale Shake, CF CHEEZOID STRING CHEESE. more...
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gaining 0.1 lb a week
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