emperorwal's Journal, 13 May 2012

mother's day
215.6 lb Lost so far: 26.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1863 kcal Fat: 80.08g | Prot: 119.36g | Carb: 169.48g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Butter, Bagel, Fried Egg. Lunch: Fried Calamari, Crab Cake, Swordfish, Mixed Vegetables (Solids and Liquids, Canned), Olive Oil. Dinner: Tzatziki Yogurt Dip Greek Style, Dolmas (Stuffed Grape Leaves), Lite Asian Sesame w Ginger & Soy Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Strawberries. more...
2382 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emperorwal's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emperorwal's own diet



emperorwal's weight history


emperorwal's Recent Activity

emperorwal's Own Activity

No recent activity.

emperorwal's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported wholefoodnut's Journal Entry.
BoriJess joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
ChrisComedy supported Tracy L Trivett's Journal Entry.
rconrad7800 recorded a Journal Entry.
TinaandRob recorded a Weigh In at 135.8 lb.
proudl recorded a Weigh In at 137.0 lb.
Terrila20 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.