emperorwal's Journal, 13 May 2012

mother's day
215.6 lb Lost so far: 26.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1863 kcal Fat: 80.08g | Prot: 119.36g | Carb: 169.48g.   Breakfast: Coffee with Milk, Fried Egg, Red Grapefruit in Juice, Bagel, Bananas, Butter. Lunch: Swordfish, Mixed Vegetables (Solids and Liquids, Canned), Olive Oil, Fried Calamari, Crab Cake. Dinner: Dolmas (Stuffed Grape Leaves), Lite Asian Sesame w Ginger & Soy Dressing, Tzatziki Yogurt Dip Greek Style, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Strawberries. more...
2382 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emperorwal's own diet   losing 5.6 lb a week



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