emperorwal's Journal, 13 May 2012

mother's day
215.6 lb Lost so far: 26.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1863 kcal Fat: 80.08g | Prot: 119.36g | Carb: 169.48g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Butter, Bagel, Fried Egg. Lunch: Crab Cake, Fried Calamari, Swordfish, Mixed Vegetables (Solids and Liquids, Canned), Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Grilled Chicken (Skin Not Eaten), Dolmas (Stuffed Grape Leaves), Tzatziki Yogurt Dip Greek Style. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Strawberries. more...
2382 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet emperorwal's own diet   gaining 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for emperorwal's own diet

emperorwal's weight history

emperorwal's Recent Activity

emperorwal's Own Activity

No recent activity.

emperorwal's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported noreenjrp31's Journal Entry.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.
Scalewatcher3 supported Scout1idf's Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.
deaby16 supported Scalewatcher3's Journal Entry.
camillewheeler updated their Food Diary.
Julesy702 recorded a Journal Entry.