Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: Oatmeal, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli Florets, Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Horseradish Sauce, Honey , Wild Atlantic Salmon, Olive Oil. Snacks/Other: Light Wheat Bread, Fat Free Whipped Cream (Pressurized Container), Deli Mustard, Shortbread Cookie, Four Bean Salad, Dinner Rolls, Fried Veal Cutlet or Steak, Fried Rice, Chocolate Cake (with Chocolate Frosting), Vodka, Cherry Coke (20 oz). more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   

Comments 
keeeep gooin'! 
16 May 12 by member: mariposamour

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Journal Entry.
mslady23 recorded a Weight Entry at 223.0 lb.
raetrott recorded a Weight Entry at 146.0 lb.
bvine recorded a Weight Entry at 198.0 lb.
From371to184 commented on Tjasa1961's Weight Entry.
memeingthroughlife supported ofdwolf's Journal Entry.
Melissa s Williams recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.