Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal. Lunch: Egg, Broccoli Florets. Dinner: Ground Beef (95% Lean / 5% Fat) , Olive Oil, Horseradish Sauce, Wild Atlantic Salmon, Honey . Snacks/Other: Deli Mustard, Cherry Coke (20 oz), Fat Free Whipped Cream (Pressurized Container), Fried Veal Cutlet or Steak, Fried Rice, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Vodka, Four Bean Salad, Light Wheat Bread, Shortbread Cookie. more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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keeeep gooin'! 
16 May 12 by member: mariposamour

     
 

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