Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: Oatmeal, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Egg, Broccoli Florets. Dinner: Horseradish Sauce, Honey , Ground Beef (95% Lean / 5% Fat) , Wild Atlantic Salmon, Olive Oil. Snacks/Other: Cherry Coke (20 oz), Shortbread Cookie, Fat Free Whipped Cream (Pressurized Container), Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Fried Veal Cutlet or Steak, Fried Rice, Deli Mustard, Light Wheat Bread, Vodka, Four Bean Salad. more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
keeeep gooin'! 
16 May 12 by member: mariposamour

     
 

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