Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: Oatmeal, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli Florets, Egg. Dinner: Horseradish Sauce, Wild Atlantic Salmon, Honey , Ground Beef (95% Lean / 5% Fat) , Olive Oil. Snacks/Other: Four Bean Salad, Cherry Coke (20 oz), Deli Mustard, Light Wheat Bread, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Vodka, Fried Rice, Shortbread Cookie, Fat Free Whipped Cream (Pressurized Container), Fried Veal Cutlet or Steak. more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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keeeep gooin'! 
16 May 12 by member: mariposamour

     
 

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