Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal. Lunch: Egg, Broccoli Florets. Dinner: Olive Oil, Horseradish Sauce, Honey , Ground Beef (95% Lean / 5% Fat) , Wild Atlantic Salmon. Snacks/Other: Light Wheat Bread, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Fat Free Whipped Cream (Pressurized Container), Fried Veal Cutlet or Steak, Shortbread Cookie, Fried Rice, Vodka, Four Bean Salad, Cherry Coke (20 oz), Deli Mustard. more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...


keeeep gooin'! 
16 May 12 by member: mariposamour


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