Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal. Lunch: Broccoli Florets, Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Olive Oil, Horseradish Sauce, Wild Atlantic Salmon, Honey . Snacks/Other: Light Wheat Bread, Cherry Coke (20 oz), Fried Veal Cutlet or Steak, Shortbread Cookie, Fried Rice, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Vodka, Deli Mustard, Four Bean Salad, Fat Free Whipped Cream (Pressurized Container). more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   

Comments 
keeeep gooin'! 
16 May 12 by member: mariposamour

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weigh In at 169.1 lb.
nimthulzert recorded a Weigh In at 132.3 lb.
Bobreen73 recorded a Weigh In at 326.8 lb.
Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.
NickWolverine commented on their Weigh In.
mikeze71 recorded a Weigh In at 165.1 lb.