Spin55's Journal, 12 May 2012

Have not eaten correctly last two days just didn't feel like eating gotta get back to getting enough food in my weight has plummeted last two days

Diet Calendar Entries for 12 May 2012:
3890 kcal Fat: 122.88g | Prot: 195.95g | Carb: 454.85g.   Breakfast: Oatmeal, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli Florets, Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Horseradish Sauce, Honey , Wild Atlantic Salmon, Olive Oil. Snacks/Other: Light Wheat Bread, Fat Free Whipped Cream (Pressurized Container), Deli Mustard, Shortbread Cookie, Four Bean Salad, Dinner Rolls, Fried Veal Cutlet or Steak, Fried Rice, Chocolate Cake (with Chocolate Frosting), Vodka, Cherry Coke (20 oz). more...
3258 kcal Activities & Exercise: Badminton - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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keeeep gooin'! 
16 May 12 by member: mariposamour

     
 

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