Weigh In record (no journal entry) for 11 January 2018
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229.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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675 kcal
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Fat: 12.47g | Prot: 50.60g | Carb: 90.58g.
Lunch: Bonafide Bone Broth, Skinless Chicken Breast, Teriyaki Sauce, Black Olives, Uncle Ben's Ready Rice - Brown Basmati, Mission Carb Balance Burrito. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 0.5 lb a week
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