tri-trainer's Journal, 11 January 2018

247.0 lb Lost so far: 121.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 9.00g | Prot: 28.40g | Carb: 41.00g.   Breakfast: Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dunkin' Donuts Coffee with Cream (Medium). more...

4562 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...