jbsprtk's Journal, 11 January 2018

I got this

193.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 63.53g | Prot: 121.55g | Carb: 154.88g.   Breakfast: Activia Blueberry Strawberry Vanilla, Almonds, Grapefruit (Pink and Red), Coffee-Mate Original, Coffee with Sugar, Egg White, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Greek Salad. Dinner: Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), guyabano drink mix, meatless pasta w tomato sauce (home made). Snacks/Other: Swiss Bittersweet Chocolate with Honey Almond Nougat. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...