phgeek's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018

Diet Calendar Entries for 11 January 2018:
500 kcal Fat: 31.00g | Prot: 19.00g | Carb: 31.00g.   Breakfast: Great Value Half & Half, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
3318 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Tennis - 20 minutes, Standing - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

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