aralimbo's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
153.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2811 kcal Fat: 30.37g | Prot: 256.17g | Carb: 378.04g.   Breakfast: Rote Grütze, Speisequark, H-Entrahmte Milch (0,3%), Elite Gourmet, Apfelmark, Speisequark, Bananen. Lunch: Wassermelone, Körniger Frischkäse, Karottenmix, Bananen Apfelmark. Dinner: Salzkartoffeln, Spargel (Frischware). Snacks/Other: Erdbeeren Tk, Speisequark, Walnussöl, Erdbeeren, Weizenkeime Premium, Körniger Frischkäse, Omega 3 Kapseln, Elite Gourmet, H-Entrahmte Milch (0,3%), Honig Flüssig, Vollkornzwieback, Speisequark, Erdbeeren Tk, Erdbeeren, Erdbeeren. more...
on diet aralimbo's own diet   steady weight


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