Weigh In record (no journal entry) for 12 May 2012
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2811 kcal
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Fat: 30.37g | Prot: 256.17g | Carb: 378.04g.
Breakfast: Bananen, Speisequark, Apfelmark, Elite Gourmet, H-Entrahmte Milch (0,3%), Speisequark, Rote Grütze. Lunch: Bananen Apfelmark, Karottenmix, Körniger Frischkäse, Wassermelone. Dinner: Spargel (Frischware), Salzkartoffeln. Snacks/Other: Erdbeeren, Erdbeeren, Erdbeeren Tk, Speisequark, Vollkornzwieback, Honig Flüssig, H-Entrahmte Milch (0,3%), Elite Gourmet, Omega 3 Kapseln, Körniger Frischkäse, Weizenkeime Premium, Erdbeeren, Walnussöl, Speisequark, Erdbeeren Tk. more...
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steady weight
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aralimbo's weight history
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