aralimbo's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
153.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2811 kcal Fat: 30.37g | Prot: 256.17g | Carb: 378.04g.   Breakfast: Bananen, Speisequark, Apfelmark, H-Entrahmte Milch (0,3%), Speisequark, Elite Gourmet, Rote Grütze. Lunch: Karottenmix, Bananen Apfelmark, Wassermelone, Körniger Frischkäse. Dinner: Spargel (Frischware), Salzkartoffeln. Snacks/Other: Speisequark, Erdbeeren Tk, Erdbeeren, Erdbeeren, Erdbeeren Tk, H-Entrahmte Milch (0,3%), Weizenkeime Premium, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren, Körniger Frischkäse. more...
on diet aralimbo's own diet  

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