| January 2016 |
| Sat 23rd: |
670 *
|
34%
|
fat: 34.68g |
| |
protein: 39.24g |
| |
carbs: 47.93g |
|
-
|
-
|
| Fri 22nd: |
1975 *
|
99%
|
fat: 38.31g |
| |
protein: 231.94g |
| |
carbs: 176.41g |
|
-
|
-
|
| Wed 20th: |
676 *
|
34%
|
fat: 31.44g |
| |
protein: 37.18g |
| |
carbs: 58.80g |
|
-
|
-
|
| Mon 18th: |
633 *
|
32%
|
fat: 6.00g |
| |
protein: 71.42g |
| |
carbs: 67.20g |
|
-
|
-
|
| Fri 15th: |
393 *
|
20%
|
fat: 13.60g |
| |
protein: 36.70g |
| |
carbs: 27.70g |
|
-
|
-
|
| Thu 14th: |
1917 *
|
96%
|
fat: 31.74g |
| |
protein: 231.57g |
| |
carbs: 163.34g |
|
-
|
-
|
| Wed 13th: |
1920 *
|
96%
|
fat: 25.20g |
| |
protein: 234.22g |
| |
carbs: 181.70g |
|
-
|
-
|
| Tue 12th: |
2017 *
|
101%
|
fat: 31.05g |
| |
protein: 264.14g |
| |
carbs: 161.54g |
|
-
|
-
|
| Tue 5th: |
2009 *
|
100%
|
fat: 32.45g |
| |
protein: 264.85g |
| |
carbs: 157.74g |
|
-
|
-
|
| October 2015 |
| Thu 8th: |
398 *
|
16%
|
fat: 5.90g |
| |
protein: 63.00g |
| |
carbs: 20.40g |
|
-
|
-
|
| Wed 7th: |
2317 *
|
93%
|
fat: 53.66g |
| |
protein: 279.07g |
| |
carbs: 172.68g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
2426 *
|
97%
|
fat: 64.94g |
| |
protein: 320.25g |
| |
carbs: 118.55g |
|
-
|
-
|
| Tue 8th: |
2389 *
|
96%
|
fat: 53.36g |
| |
protein: 303.83g |
| |
carbs: 158.70g |
|
-
|
-
|
| Mon 7th: |
2447 *
|
98%
|
fat: 59.84g |
| |
protein: 283.20g |
| |
carbs: 177.14g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
2504 *
|
100%
|
fat: 29.18g |
| |
protein: 313.91g |
| |
carbs: 238.81g |
|
-
|
-
|
| Sun 23rd: |
595 *
|
24%
|
fat: 1.50g |
| |
protein: 61.25g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sat 22nd: |
617 *
|
25%
|
fat: 7.66g |
| |
protein: 70.26g |
| |
carbs: 59.96g |
|
-
|
-
|
| Thu 20th: |
2567 *
|
103%
|
fat: 47.35g |
| |
protein: 341.46g |
| |
carbs: 180.12g |
|
-
|
-
|
| Wed 19th: |
2516 *
|
101%
|
fat: 29.77g |
| |
protein: 314.90g |
| |
carbs: 237.62g |
|
-
|
-
|
| Sun 16th: |
2294 *
|
92%
|
fat: 41.96g |
| |
protein: 227.19g |
| |
carbs: 220.19g |
|
-
|
-
|
