lagenda48's Journal, 10 January 2018

160.9 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 53.86g | Prot: 75.34g | Carb: 184.25g.   Lunch: Ang Ku Kueh, Banquet Sayur Lodeh, Chicken Curry, Brown Rice, Coffee. Dinner: Rice (Sake) Beverage, Claypot Chicken Rice. Snacks/Other: Murukku. more...

1855 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...