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Diet Calendar Entries for 21 December 2017:
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1805 kcal
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Fat: 63.17g | Prot: 109.93g | Carb: 202.86g.
Breakfast: Apples, Passion Fruit, Rye Bread, Brie Cheese, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength. Lunch: SCS Cheese Reduced Fat, Onions, Sunshine Wholemeal Bread Australian Oat Soft Grain, Cucumber, Chicken of the Sea Traditional Style Pink Salmon, Oranges, Mayonnaise, Chinese Pastry (made with Rice Flour). Dinner: Mustard Cabbage (Salted), Cooked Bean Sprouts, Fried Egg, Bhindi, Snapper (Fish) (Mixed Species), White Rice. Snacks/Other: Murukku. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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