lagenda48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 586 * 33%
fat: 13.99g
|
protein: 22.05g
|
carbs: 89.78g
- -
April 2018
Sat 21st: - - 2103* -
Fri 13th: - - 2424* -
Thu 12th: - - 2580* -
Wed 11th: 1333 * 74%
fat: 64.47g
|
protein: 64.27g
|
carbs: 125.78g
- -
Tue 10th: 1797 * 100%
fat: 74.15g
|
protein: 71.38g
|
carbs: 216.18g
- -
Mon 9th: 1505 * 84%
fat: 75.15g
|
protein: 72.23g
|
carbs: 140.36g
2147*  642
Sun 8th: 1488 * 83%
fat: 34.92g
|
protein: 74.91g
|
carbs: 234.04g
- -
Sat 7th: 1480 * 82%
fat: 43.21g
|
protein: 100.10g
|
carbs: 171.63g
- -
Fri 6th: 1639 * 91%
fat: 78.05g
|
protein: 103.73g
|
carbs: 127.99g
2075*  436
Thu 5th: 1605 * 89%
fat: 66.21g
|
protein: 71.27g
|
carbs: 188.01g
- -
Wed 4th: 587 * 33%
fat: 29.51g
|
protein: 30.78g
|
carbs: 52.29g
- -
Tue 3rd: 1715 * 95%
fat: 69.17g
|
protein: 83.84g
|
carbs: 109.40g
2075*  360
Sun 1st: 834 * 46%
fat: 19.46g
|
protein: 24.23g
|
carbs: 157.81g
- -
March 2018
Sat 31st: 1747 * 97%
fat: 72.63g
|
protein: 55.10g
|
carbs: 232.74g
2047*  300
Fri 30th: 1601 * 89%
fat: 75.55g
|
protein: 69.41g
|
carbs: 158.93g
- -
Thu 29th: 1550 * 86%
fat: 94.66g
|
protein: 80.02g
|
carbs: 98.45g
- -
Wed 28th: 1387 * 77%
fat: 67.78g
|
protein: 88.92g
|
carbs: 105.11g
- -
Tue 27th: 1792 * 100%
fat: 77.27g
|
protein: 76.56g
|
carbs: 181.93g
2135*  343
Mon 26th: 1400 * 78%
fat: 66.21g
|
protein: 67.15g
|
carbs: 133.67g
2047*  647
Sun 25th: 1787 * 99%
fat: 70.02g
|
protein: 119.94g
|
carbs: 175.08g
- -
Sat 24th: 1846 * 103%
fat: 77.26g
|
protein: 124.54g
|
carbs: 163.00g
2047*  201
Fri 23rd: 1903 * 106%
fat: 92.54g
|
protein: 100.95g
|
carbs: 175.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.