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158.3
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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938 kcal
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Fat: 37.87g | Prot: 74.57g | Carb: 87.09g.
Breakfast: Flatout Light Original Flatbread, Egg, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Cooked Kale (from Fresh), Chicken Breast, Flatout Light Original Flatbread. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medjool Dates, Tyson Foods Boneless Skinless Chicken Breasts, Apples. more...
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losing 0.8 lb a week
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